Previous Features - 2001
12/21/01 - Cold Sore Treatments
Cold sores are fluid-filled blisters that occur on the gums and lips that are often confused with canker sores. Get the quick facts about this common condition and learn treatment methods using supplements and dietary changes.
12/06/01 - What You Need to Know About Canker Sores
Canker sores, also known as apthous stomatitis, are small, painful ulcers that occur in the mouth. Get the quick facts about this common condition and learn treatment methods using supplements, dietary changes and changing the type of toothpaste.
People with stable angina, cardiomyopathy, high blood pressure, kidney disease, or who are taking heart medication and anti-depressants may have lower levels of coenzyme Q10. Get the quick facts about this popular supplement.
11/20/01 - Top Picks for Computer Users
Working at the computer for long hours can cause eyestrain, stiff muscles and fatigue. Proper lighting, ergonomically correct computer and chair placement, a comfortable chair and frequent breaks to stretch are important. Here are some additional suggestions that the computer user may find beneficial.
11/19/01 - Top Picks for the Vegetarian
A plant-based diet is low in saturated fat and high in dietary fiber, essential fatty acids and antioxidant nutrients, which reduce the risk of heart disease, cancer, arthritis and other chronic degenerative diseases. People who follow a vegetarian diet, however, must ensure that they have an adequate intake of protein, vitamin B12, iron and other nutrients. Here are some books, supplements and foods that may be useful to the vegetarian.
11/18/01 - Top Picks for Tired, Achy Feet
A foot massage can do wonders for tired, achy feet that have been stuffed in shoes or stood on all day. One type of foot massage, called reflexology, is based on the theory that the entire body can be mapped onto the feet. A reflexologist applies pressure to specific foot points to relax the feet and affect corresponding body parts.
11/01/01 - Book Review: The Natural Pharmacy
A comprehensive guide to health conditions and herbs, supplements, homeopathic remedies, and dietary changes that may help. Based on research evidence.
11/01/01 - Reference Books on Natural Medicine
Do you need a reference book on health conditions and conventional and natural treatments? Here is a selected list of "top picks".
11/01/01 - Books on Detoxification
Prescription drugs, diet, alcohol, oral contraceptives, hormone replacement therapy, pesticides, and environmental chemicals can stress the liver's ability to detoxify. Here are some recommended books on detoxification and cleansing.
10/18/01 - Age-Related Macular Degeneration
A recent study suggests that antioxidants and zinc may reduce the risk of age-related macular degeneration, the leading cause of blindness in the United States.
09/24/01 - Meditation Techniques
People who meditate have long known that this practice has positive health benefits that include improved energy and calmness of mind. Here are two techniques that you can try at home.
09/14/01 - Homeopathic Remedies for Trauma
After trauma and shock, homeopathic remedies are supportive and can help a person cope with trauma and tragedy. They can complement medical first aid, counseling, family and social support networks, and relaxation exercises.
09/07/01 - Natural Medicine for Premenstrual Syndrome
Breast tenderness, cramps, bloating, headache, food cravings, and mood swings. Find out what natural medicine can do for premenstrual syndrome (PMS).
08/27/01 - Supplements for Lowering Cholesterol
The natural supplements niacin, inositol hexaniacinate, guggulipid and pantethine have been shown to be effective in lowering cholesterol.
08/01/01 - Evaluating Electrodermal Testing
Electrodermal testing is used to evaluate allergies and sensitivities and to help choose homeopathic remedies. Find out why this test is so controversial.
Find out how to prepare a homeopathy travel kit to help with common travel ailments such as jet lag, motion sickness, bites and stings, cuts and bruises, vomiting, traveler's diarrhea and fears about travel.
An estimated 30% of North Americans have low stomach acidity, a common condition that can cause bloating and indigestion. Find out what causes low acidity and how it can be assessed and treated with natural medicine.
06/21/01 - Surprising Causes of Weight Gain
We gain weight when we eat more than we can burn off, but this diet wisdom does not always hold true. Weight gain can be caused by food sensitivities, essential fatty acid deficiency, prescription drugs, blood sugar imbalance, hypothyroid and more.
Low energy, foggy thinking, headache, bad breath and indigestion are signs that the body's detox system may not be optimal. Take a quiz to see if you need to detox and learn about the two week plan that includes diet, supplements and hydrotherapy!
05/28/01 - Sneezing Away Seasonal Allergies
Interested in knowing what herbs, supplements and other natural therapies are being used to manage hayfever? Read more about nettle leaf, quercetin, food elimination, nasal wash, homeopathy and acupuncture.
05/17/01 - What Can Natural Medicine Do for Rosacea?
Rosacea is a chronic skin disorder characterized by facial redness, flushing, pimples, pustules, swelling and/or the appearance of tiny blood vessels. Read about how supplementing with hydrochloric acid, B vitamins, pancreatic enzymes, eliminating food intolerances, azelaic acid and other treatments can help manage the symptoms of rosacea.
05/02/01 - What's the Worry About St. John's Wort?
Is St. John's Wort effective for major depression? Read a critical review of a recent study published in the Journal of the American Medical Association (JAMA) that showed otherwise.
04/17/01 - I Tried a Liver Flush
Last summer, I tried a liver flush, a home remedy for removing toxins such as pesticides from the body that has also become popular as a treatment for gallstones. Find out what it was like and why some doctors have concerns about it.
Did you know that meditation can increase levels of melatonin, an important hormone that regulates sleep, slows cell damage and aging, improves energy and more? Learn how to meditate at home with these simple instructions!
03/31/01 - Practitioner Perspectives on Migraine
Don't miss these exclusive articles written by experienced and respected practitioners of homeopathy, craniosacral therapy and acupuncture. They offer their unique perspectives and innovative theories on the treatment and management of migraines.
03/27/01 - Natural Migraine Relief
Feverfew, 5-HTP, magnesium and riboflavin -- what do these supplements have in common? They are all being used in the prevention and treatment of migraine.
03/14/01 - Green Tea Leaves Questions
Are the health benefits of green tea being challenged? A recent study in the New England Journal of Medicine is being attacked by critics who say it is based on flawed science.
02/25/01 - Top Herbs and Supplements Sold in the United States
Interested in knowing what the top-selling herbs and supplements are? Read more -- the results may surprise you!
02/24/01 - Study Questions Reliability of Hair Analysis Test
The reliability of hair analysis, a controversial test used for many years to assess nutritional status and identify toxic exposure to metals, has been questioned by a study published last month in the Journal of the American Medical Association.
02/23/01 - Herbs Show Promise in Prostate Cancer Treatment
PC-SPES, a herbal preparation consisting of eight herbs, is being explored as a potential treatment for prostate cancer patients who do not respond to traditional hormone cancer therapy.
02/22/01 - Contaminated Herbal Product Poses Potential Risk
The herbal product Anso Comfort capsules was recalled after it was found to contain the prescription drug chlordiazepoxide, also known by its trade name Librium.
02/06/01 - Emotions in Traditional Asian Medicine
In traditional Asian medicine, emotions are intimately linked with physical health. Find out why your liver takes a beating when you're fighting with your spouse and why your spleen is keen to your workload.
01/23/01 - Probiotic Supplements
Find out how probiotic supplements such as Lactobacillus acidophilus can be used for poor digestion, bad breath, irritable bowel syndrome (IBS), immune system enhancement, after antibiotic use, and to prevent traveler's diarrhea.